Maybe you are tired of your chronic pain of your spine for months or even years, and in most cases, your posture is the cause. We are glad you found us. With thousands of followers worldwide, you are joining a movement of people committed to change their posture and regain their health.

Jerold Abraham is a Physiotherapist by profession with a postgraduate degree in sports injuries and musculoskeletal rehabilitation with more than 15 years of experience in the field. He's a certified posture expert and a certified plant-based nutritionist as well.

He's a passionate lifestyle medicine practitioner - as a result of which he founded “Be Your Own Doctor” and holistic approaches to prevent, manage and reverse chronic lifestyle diseases like neck and back pain, other chronic lifestyle disorders like obesity, diabetes, arthritis and so on. He has helped hundreds of people regain their health. Check the testimonial part for more information.

We hope you love our posture correction workshops! We know that once you experience the vitality and well-being of good posture, you’ll never want to revert back to your old ways.

Thanks for stopping by!